Brandy Montgomery
MPH (Nutrition), PN1
Dietetics, Personal Training
Brandy is a dedicated professional with a passion for helping others reach their nutrition, fitness, and lifestyle goals. With a Masters in Public Health and Nutrition, a Level 1 Master Health Coaching Certification from Precision Nutrition, and 10+ years of fitness and nutrition coaching under her belt, she’s brings a wealth of experience and knowledge to the table.
Dr. Kayla Farmer
DC, MS, CCSP®
Chiropractic, Personal Training
Dr. Kayla is not only a dedicated healthcare professional but also a lifelong athlete with a deep appreciation for the outdoors. Growing up immersed in various sports, including cross country, basketball, track and field, and CrossFit, she developed a profound understanding of the demands athletes face and the importance of a well-aligned body.
With a Doctorate in Chiropractic and a Master’s in Sports Health Science from Life University, coupled with a Bachelor’s in Exercise Science from Appalachian State University, Dr. Kayla possesses a comprehensive educational background. Her commitment to continuous learning is evident in her certifications as a Level 2 CrossFit trainer and in CrossFit Weightlifting. Additionally, she is a Certified Chiropractic Sports Physician® (CCSP®), a prestigious certification that signifies advanced knowledge and training in diagnosing and managing sports-related injuries, optimizing athletic performance, and enhancing recovery.
Dr. Kayla’s extensive experience includes working with competitive athletes from diverse backgrounds. She has been an integral part of athletic teams at Life University, Kennesaw State University, and Murphy High School, contributing her expertise to sports such as baseball, football, volleyball, basketball, rugby, swimming, and wrestling. This hands-on involvement has honed her ability to tailor chiropractic care to the specific needs of athletes, helping them achieve peak performance, prevent injuries, and recover effectively.
Stephanie Holder
Personal Training
Coach Stephanie brings a wealth of knowledge and experience to her personal training clients. With a Bachelors in Exercise Science and Health Promotion, her CrossFit Level 2 Certification, CrossFit Gymnastics Certification, USA Weightlifting Level 2 Certification, and SafeSport Certification, she is ready to serve her athletes with the highest level of care and know-how. As a lifelong athlete herself, she understands where her clients are coming from, and meets them where they are at for their fitness and wellness goals!
Adjustment Types
Spinal Adjustments
- A spinal adjustment is a non-invasive treatment option that can be used to alleviate pain, improve mobility, and promote overall wellness and quality of life. This technique involves precise manual or mechanical force to adjust the spine and extremities to improve joint motion, alignment, and to optimize the function of the nervous system by reducing nerve interference.
- Techniques we use include:
- Activator Technique
- Drop Tables
- Cox Flexion Distraction
- Thompson Technique
- Diversified Technique
Extremity Adjustments
- Extremity adjustments are a non-invasive way to improve mobility, reduce pain, and promote wellness and function of the extremity joints, including the shoulders, elbows, wrists, hips, knees, ankles, and feet. Receiving extremity adjustments can help improve joint motion and lead to improved athletic performance.
- Examples:
- Hip adjustments used to treat sciatica
- Shoulder adjustments used to treat frozen shoulder or shoulder impingement
- Elbow adjustments used to treat tennis or golfer's elbow
- Ankle adjustments to improve running performance
What does a visit with us look like?
The first visit includes:
- A comprehensive history taking
- Range of Motion Exam
- Functional Movement Exam
- Appropriate/Necessary Orthopedic Testing
- Muscle Testing
- Chiropractic Adjustment
- Appropriate/Necessary additional therapies(Graston/Cupping/Theraputic Exercise)
Questions about payment methods?
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At Appalachian Sport and Spine, we offer convenient payment options to suit your needs, including cash, credit/debit cards, HSA/FSA, and personal checks. Our goal is to make your payment process simple and hassle-free.
Questions about chiropractic care?
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How does chiropractic care work?
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Chiropractic care works by focusing on the relationship between the spine and the nervous system, recognizing the spine's crucial role in overall health and well-being. By making sure that the spine is functioning and moving properly and to it's optimal ability, we the enable the body to reach it's full potential.
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Is chiropractic treatment safe?
- Chiropractic care is considered safe when performed by a liscensed and qualified chiropractor. Numerous studies and extensive research have demonstrated the safety and effectiveness of chirorpactic care for a variety of musculoskeletal conditions, mostly commonly including back pain, neck pain, and headaches.
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How many chiropractic sessions will I need?
- That will be depenant on what the patient has going on and what their goals for treatment are. Some individuals may be good to go after just a few treatments, and other will want to come in regularly for wellness care. This will be determined through discussions and reccomendations by and between you and your chiropractor.
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Do chiropractors treat children and infants?
- Yes, chiropractic care is a safe and effective treatment option for children and infants in need of care.
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Will I need x-rays or other imaging tests?
- The short answer is maybe. Your chiropractor will determine if you need additional testing or imaging based on your history, your complaint, and any additional testing that they might do in office.
