Personal Training

Personal Training allows you to experience the benefits of one-on-one coaching with one of our highly qualified coaches. Whether your fitness goals involve chasing a specific pursuit like running a marathon, doing your first weightlifting competition, or you’re looking to improve something specific, like cardio, balance, core strength…etc. Personal training can help you achieve your goals!

Dr. Kayla Farmer

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Stephanie Holder

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Appalachian Sport and Spine

1186 Andrews Rd,
Murphy, NC
28906

828-644-3782

appsportandspine@gmail.com

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Ascent Performance Nutrition

21 Peachtree St, Suite 1
Murphy, NC
28906-2940

8286443782

ascentperformancenutrition@gmail.com

View Staff & Treatments